Yoga Classes

Our yoga classes are conducted by experienced Yoga teachers of Ananda Marga. The course is designed from the designated asanas (sanskrit word for yoga postures) given by Shrii P. R. Sarkar, founder of Ananda Marga. These courses are also supervised by the missionaries of Ananda Marga.

Our centre currently offers the following classes:

Basic yoga class ( I )
Basic yoga class ( II )
Inter-mediate yoga class ( I )
Inter-mediate yoga class ( II )
Meditation classes
Philosophy classes on different subjects on request by at least ten persons.

Yoga Classes consist of 12 weekly lessons lasting 2.5 hours per lesson.

What You Will Learn

Warm ups and stretching exercises
Yoga postures (asanas)
Guided deep relaxation with visualisation
Yoga dances
Basic technique of tantra meditation
Basic and advanced philosophy

Cakrasana - Wheel Posture

The Benefits You Can Expect

Relieves stress and tiredness through deep relaxation
Improves flexibility and energy
Relieves and prevents disease
Increase concentration and problem solving skills
Develop self confidence
Tap your potential
Enjoy peace of mind and a happier life

Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation.

Wear comfortable clothes. Do not eat before classes. The exercises should be practiced on an empty stomach, 3-4 hours after a meal. You may bring a mat or use the ones available at the center.

Ananda Marga Yoga Center Location

Click here for a Map